Warning Signs That Your Mattress Is Causing Back Pain

Warning Signs That Your Mattress Is Causing Back Pain

4th May 2022

Staying active is something most American adults are passionate about. As you get older, staying active can help you avoid things like heart disease and obesity. A strong back is one of the main things you will need to remain active as you get older. A recent study found that over 65 million Americans deal with back pain every year.

The main thing you need to do to address your back pain properly is to find the root cause. Once you know what is causing your back pain, you can work on ironing these issues out. The following are some warning signs that your back pain is being caused by a bad mattress.

You Are Sleeping On An Old Mattress

Most people fail to realize that traditional mattresses have an expiration date. On average, you will get around eight years of service out of a coil or innerspring mattress. If you are having back pain problems, the first thing you need to do is consider the age of your existing mattress. Ignoring the need for a new mattress can lead to your back problems getting much worse over time.

If you are in the market for a new mattress, you need to consider investing in a quality waterbed. The buoyancy of a waterbed can help to alleviate back pain. Not only is a waterbed great for your back, it can also provide you with a restful night’s sleep.

Every Morning Starts With Back Pain

Waking up with a positive mindset can be difficult if you’re in pain. If you start every day with debilitating back pain, it is time to figure out how to solve this problem. When you roll out of bed with back pain, it is probably caused by an unsupportive mattress or incorrect sleeping positions. Older mattresses will be unable to provide your neck and back with proper support.

This lack of support can result in spinal alignment issues developing. These issues can lead to severe back pain. Instead of writing off your back pain to old age, you need to take steps to solve your problems. Buying a new mattress is a step in the right direction when trying to get rid of your back pain. With some time and research, you should have no problem finding a great replacement mattress.

Tossing and Turning is Never Good

Being unable to get a good night’s sleep can affect every aspect of your health. People who don’t get good sleep are at higher risk of heart disease and mental health problems like depression and anxiety. If you spend the majority of your night tossing and turning, then now is the time to consider getting a new mattress.

In most cases, constant tossing and turning is a sign that your sleep surface is worn out. Acquiring a waterbed is a great way to restore your ability to get good sleep.

If you are dealing with one or more of the problems mentioned here, it is time to consider buying a new waterbed.