If you want to be productive and energetic throughout your day, getting a good night’s sleep is crucial. The human body needs time to rest and recuperate, which is why sleep is so important. If your body is not getting the rest it deserves, then it is only a matter of time before you start to experience health problems.
Over 70 million American adults report having a sleep disorder. A worn-out sleep surface can make these disorders much worse. Read below to find out more about how an old mattress can negatively affect your health.
Old Mattresses Can Cause Allergy Problems
Traditional mattresses collect a lot of dust mites over time. This microscopic dust will only get worse over time, which is why replacing an old mattress is important. An overabundance of dust mites can lead to skin conditions like eczema and lots of respiratory distress. Sleeping on an old, dust-covered mattress will eventually affect your lungs and can leave you with a permanent sore throat. Most people fail to realize that dust mites can irritate airways and increase the risk of snoring.
If you suffer with seasonal allergies, then you need to be mindful of how old your existing mattress is. One of the best ways to limit the number of dust mites on your sleep surface is by investing in a new waterbed. With the addition of a waterbed, you can increase your sleep comfort and reduce the severity of your seasonal allergies.
Old Sleep Surfaces Are Bad For Your Back
An old mattress is unable to provide the right amount of support. If you already have back problems, then having a supportive mattress is something you should view as a priority. Failing to remove your old mattress can make your back problems much worse. The longer you sleep on an old mattress, the harder it will be to keep your back pain levels low.
Rather than letting this back pain put you on the sidelines, you need to make some changes. Investing in a quality waterbed is a great way to get the support you need to sleep comfortably. With a minimal investment, you can buy a new mattress and provide your back with the support it needs.
Lack of Sleep Can Increase Stress Levels
High stress levels can cause both physical and mental health problems. Most people fail to realize that getting quality sleep is a crucial component of lowering stress levels. People who are sleep-deprived typically have higher cortisol levels. This naturally produced chemical ramps up the effects of stress in the human body.
If you have tried everything to get your stress levels under control with limited success, then a new mattress is something you should invest in. With some time and research, you can find the right replacement mattress in no time.
Are you in the market for a high-quality waterbed? If so, the team at Waterbed Bargains has you covered. With the help of our team, you can find the perfect sleep surface to fit your needs.