There is nothing more frustrating than waking up after a long night of sleep with back pain. Unless you have experienced lower back pain, you can’t understand how disruptive it can be. Some people labor under the delusion that back pain is just something they have to deal with. In reality, there are things you can do to reduce and sometimes eliminate back pain.
Currently, over 65 million Americans deal with back pain every year. If you are tired of struggling with back pain and want to get your life back, then now is the time to take action. Here are some ways you can alter the way you sleep to reduce back pain.
You Need The Right Sleep Surface
Everyone is different as it relates to the type of mattress they like sleeping on. Traditional spring mattresses might be popular, but they can make back pain worse. If you have tried a few different things to get rid of your back pain with limited to no success, you need to take a good hard look at your existing sleep surface. An unsupportive or old mattress can make your back problems much worse.
The buoyancy provided by a waterbed can be just what your back needs to feel better. Waterbeds feature a number of baffles and barriers. These elements are designed to help consumers control the wave action of their waterbeds. If you are trying to improve back health, then you need to use either partial or no-wave action settings.
Give Your Core a Good Workout
If you are serious about improving your back health, then you need to work on targeting the muscles in your pelvis, lower back and abdomen. By strengthening these muscles, you can significantly lower the chances that your back muscles will spasm during the night. Tightening your core muscles is as easy as holding a plank position for around thirty seconds.
You also need to do sit-ups on a daily basis to strengthen your core muscles. Many fitness enthusiasts also suggest working out with kettlebells to improve core strength. Working with a personal trainer is a great way to devise a workout routine that can help your back pain.
Work On Controlling Your Stress
Being unable to get a good night’s sleep can actually make your back pain and mental health much worse. While there are a number of problems that can contribute to your insomnia, stress is probably one of the main ones. If you are under an unbelievable amount of stress, your entire body will feel the effects. This is why you have to find a way to control the stress in your life.
Exercising, meditation and taking some time off can do wonders for your stress. The longer you wait to get a handle on this problem, the harder it will be to avoid serious health problems.
If you feel like a waterbed can help your sleep problems, check out the selection of products offered by Waterbed Bargains.